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Selfhelp
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A self-help group is a voluntary gathering of
people who share a common problem, condition, or history. By coming
together, members share support and ideas on how to cope and live more
productive and fulfilling lives. Groups are usually free of charge,
on-going, and open to new members.
Self-help or mutual assistance groups are
playing an increasingly important role in the health care system. They
complement traditional services by effectively helping people deal with
problems, stress, hardship, pain, and personal development. In self-help
groups, people take responsibility for each other and themselves. They
find that participating with others dealing with similar issues is
non-stigmatizing and effective.
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Michele's
Magnetic Creative Visualization Program
Only $19.95
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| Here Michele uses her MusiVation™
technique combined with creative visualization. This is an extremely
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visualization technique allows your subconscious to literally see your
dreams on the screen of your mind.
This is a very powerful technique to assist in
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Begin today right where you are with Michele's Magnetic Creative
Visualization Program.
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A self-help group is a voluntary gathering of people who share a common
problem, condition, or history. By coming together, members share support
and ideas on how to cope and live more productive and fulfilling lives.
Groups are usually free of charge, on-going, and open to new
members.
Self-help or mutual assistance groups are playing an increasingly
important role in the health care system. They complement traditional
services by effectively helping people deal with problems, stress,
hardship, pain, and personal development. In self-help groups, people take
responsibility for each other and themselves. They find that participting
with others dealing with similar issues is non-stigmatizing and
effective.
What is a Self-Help Group?
Self-Help groups can be more appropriately called "mutual help" groups. Essentially there are four characteristics that make them what they are:
Mutual help - This is the primary dynamic process that takes place within the group -- it's people helping one another and helping themselves in the process. Experiences are shared, knowledge is pooled, options are multipled, hopes are reinforced, and efforts are joined as members strive to help one another.
Member-Run - Member run and "owned". Providing a sense of belonging and reflecting members'felt needs. They are not professionally run groups. If professionals are involved (and in many cases they are) they serve in ancillary supportive roles, i.e., they are "on tap, not on top" as some groups describe it.
Composed of Peers - members share the same problem/experience, providing a powerful "you are not alone" sense of understanding, which can often lead to an almost instant sense of community at the first meeting.
Voluntary Non-Profit organization - volunteer-run, no fees; dues if any are minimal. They are, as described by A. Tofler in his 1980 book, The Third Wave, as "prosumers," rather than "consumers.
1. MAKE YOUR INTUITION YOUR ALLY
How does your intuition speak to you? Do you receive information in words, feelings, a body sensation? Do you just know? Ask your intuition questions and pay attention to the answers and act on the information you receive.
2. PAY ATTENTION TO WHAT BRINGS YOU JOY
The experience of joy is one of God's ways of speaking to us through our intuition. What makes you excited, happy, delighted? What do you look forward to each day? Do more of it!
3. BE CLEAR ABOUT YOUR GOALS
We are often quite clear about what we don't want. Spend time thinking about what you do want. What does your ideal life look like?
4. SPEND TIME IN PRAYER AND MEDITATION
Answers often come to life's questions through self-reflection. Prayer and meditation are two ways we have of slowing down enough to listen to the still quiet voice of our Higher Self.
5. CREATE POSITIVE SELF TALK
Pay attention to what you tell yourself about yourself and your life. If the general tone is hopeful and positive you generally feel better and more optimistic. It's easier to create a life you love when you give yourself affirmative messages.
6. UNDERSTAND YOUR BELIEFS
William James said, "The greatest discovery of my generation is that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives."
7. TAKE ACTION
People often get stuck because they can't figure out how to get from Point A to Point Z. What is one thing you could do that would be a next step? Take a class, talk to a friend, read a book on a topic of interest, learn a new skill. Take action on what feels exciting to you.
8. LOOK FOR COINCIDENCES AND SYNCHRONICITIES
It has been said that coincidences are God's way of remaining anonymous. We often have serendipity occurring in our lives as a way to show us we are on the right path.
9. KNOW THAT THERE WILL BE EBBS AND FLOWS
We often reach success through a series of ups and downs. When you are in a "down" place and feeling stuck, know that it doesn't usually last long. Find some ways to enjoy your life despite the lull and continue to focus on what you want.
10. ENVISION!
Spend time each day imagining your ideal life. Envision the details of that life. Imagine you are living it now. What are you wearing? What are you feeling? Who are the people around you? Make it real.
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| | Conversations
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dynamic women. With HOT topics covering, SUCCESS, MONEY, RELATIONSHIPS,
HEALTH, FORGIVENESS, SEX, SPIRITUALITY and much more.
TUNE into all of YOUR Multi-Dimensions and at last learn
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